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YOGA CLASSES
Hatha Yoga:
Hatha yoga is very old traditional form of yoga. And this is the complete example of holistic package for physical, mental and emotional health. our knowledgeable teachers has designed each classes which is suitable for all body type. It’s complete classical practice of asanas (posture), pranayama (breathing), relaxation and meditation.
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Vinyasa Yoga:
Vinyasa is an approach to yoga where you move from one pose directly into the other pose in one flow. This smooth movement transition coordinates with your breathing . It’s is great start up for beginners and intermediate because the practice of vinyasa is very fluid, combining poses in sequences that focus on linking breath to movement.
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Ashtanga Yoga:
Ashtanga vinyasa yoga is a classical form of yoga. The style is energetic, powerful and synchronising breath with movements. It’s a rigorous style of yoga that follows a specific sequence of postures and flow with particular breath (ujjayi breath) throughout the ashtanga vinyasa class.
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Power Yoga:
Power yoga is a dynamic, fast-paced, and physically demanding style of yoga that builds strength, endurance, and flexibility. It’s a challenging and energizing practice that combines elements of Ashtanga, Vinyasa, and Hatha yoga to create a unique and intense workout.
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Flex & Stretch Yoga:
Flex and stretch is a therapeutic yoga practice designed to increase flexibility, range of motion, and circulation.It’s a practice of deep stretches where we target major muscle groups, including the hamstrings, hips, back, shoulders, and chest, using a combination of static and dynamic stretches.
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Core Yoga:
Core yoga is a dynamic and challenging yoga practice that targets the core muscles, improving strength, stability, and overall physical awareness. This class focuses on building a strong foundation, engaging the core, and integrating it with movement and breath.
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Weight Loss Yoga:
Transform Your Body, Empower Your Life with our dynamic and supportive Weight Loss Yoga program. where we blend the ancient practice of yoga with modern weight loss strategies to help you achieve your wellness goals. Our weight loss yoga program is designed to enhance your fitness, boost your metabolism, and improves overall well-being.
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Pre-Natal Yoga:
Our Semi-Private Prenatal Yoga classes offer a unique and intimate setting for expectant mothers to cultivate physical, emotional, and mental well-being during pregnancy. With a maximum of 5 students per class, you'll receive personalized attention and guidance from our experienced teacher.
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Props Yoga:
Discover the transformative power of Prop Yoga, a gentle and supportive practice that harnesses the benefits of yoga props to enhance your journey. Our expert instructors will guide you through a series of carefully crafted postures, using blocks, straps, and bolsters which Make yoga accessible for all levels and abilities.
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Restorative Yoga:
Indulge in the blissful practice of Restorative Yoga, where you'll melt into deep relaxation, rejuvenate your body and mind, and restore your inner balance. This form of practice appropriate for all levels at a slow pace, focusing on long holds, stillness, and deep breathing.
Sound healing Meditation:
Embark on a transformative journey of sound and silence, where the vibrations of sacred instruments guide you into profound relaxation, inner peace, and spiritual connection. During a session, participants might listen to or experience sounds from instruments like Tibetan singing bowls, gongs, or tuning forks. These sounds are believed to resonate with the body’s energy fields, helping to clear blockages and restore harmony. The meditation typically involves lying down or sitting comfortably while focusing on the sounds, allowing them to guide the mind into a state of deep relaxation and heightened awareness.
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Pratyahara ( Blind-fold Yoga):
Dive Within, Discover Yourself with our unique program pratyahara blindfold yoga, a unique and meditative practice that guides you inward, beyond the senses. Blindfold yoga is a practice where participants wear a blindfold during their yoga session and they often find that the absence of sight enhances their ability to connect with their body, breath, and the sensations of each pose. It can lead to a deeper understanding of balance, alignment, and mindfulness.
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