Embark on a transformative journey of sound and silence, where the vibrations of sacred instruments guide you into profound relaxation, inner peace, and spiritual connection. During a session, participants might listen to or experience sounds from instruments like Tibetan singing bowls, gongs, or tuning forks. These sounds are believed to resonate with the body’s energy fields, helping to clear blockages and restore harmony. The meditation typically involves lying down or sitting comfortably while focusing on the sounds, allowing them to guide the mind into a state of deep relaxation and heightened awareness.