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YOGA CLASSES

Power Yoga:

Power yoga is a dynamic, fast-paced, and physically demanding style of yoga that builds strength, endurance, and flexibility. It’s a challenging and energizing practice that combines elements of Ashtanga, Vinyasa, and Hatha yoga to create a unique and intense workout.

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  • A: Workout & Fitness
    Recommended Classes: - Ashtanga Yoga - Core Yoga - Power Yoga - Weight Loss Yoga
  • B: Improve Flexibility & Range of Motion
    Recommended Classes: - Hatha Yoga - Flex & Stretch Yoga - Vinyasa Yoga - Props Yoga
  • C: Relaxation & Mindfulness:
    Recommended Classes: - Restorative Yoga - Pratyahara (Blindfold Practice), - Sound Healing & Meditation
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