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OUR CLASSES OFFERINGS
Hatha Yoga:
Hatha yoga is very old traditional form of yoga. And this is the complete example of holistic package for physical, mental and emotional health. our knowledgeable teachers has designed each classes which is suitable for all body type. It’s complete classical practice of asanas (posture), pranayama (breathing), relaxation and meditation.
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A: Workout & FitnessRecommended Classes: - Ashtanga Yoga - Core Yoga - Power Yoga - Weight Loss Yoga
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B: Improve Flexibility & Range of MotionRecommended Classes: - Hatha Yoga - Flex & Stretch Yoga - Vinyasa Yoga - Props Yoga
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C: Relaxation & Mindfulness:Recommended Classes: - Restorative Yoga - Pratyahara (Blindfold Practice), - Sound Healing & Meditation
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