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YOGA CLASSES
Ashtanga Yoga:
Ashtanga vinyasa yoga is a classical form of yoga. The style is energetic, powerful and synchronising breath with movements. It’s a rigorous style of yoga that follows a specific sequence of postures and flow with particular breath (ujjayi breath) throughout the ashtanga vinyasa class.
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A: Workout & FitnessRecommended Classes: - Ashtanga Yoga - Core Yoga - Power Yoga - Weight Loss Yoga
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B: Improve Flexibility & Range of MotionRecommended Classes: - Hatha Yoga - Flex & Stretch Yoga - Vinyasa Yoga - Props Yoga
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C: Relaxation & Mindfulness:Recommended Classes: - Restorative Yoga - Pratyahara (Blindfold Practice), - Sound Healing & Meditation
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