Yin Yoga:

Yin yoga is a meditative practice that focuses on opening myofascial tissues and promoting joint health through settling into postures that are held for time. This gentle, room-temperature practice helps us to balance our emotions, still our minds and open the deep connective tissue in our bodies. It allows the release of tension that can lead to dis-ease in our bodies and leaves us feeling relaxed, flexible and secure regardless of fitness level. Come discover how connecting with the subtle body in a supportive community can truly enhance your wellbeing!.