Have you started the magical journey of motherhood? Then our Prenatal classes will help you build a mindful connection between you and your baby.
Pregnancy is often considered as stressful and it’s proven that the practice of yoga helps in creating the right balance of your hormones and will lead to gentle birthing.. With techniques of invigorating poses, calm breathing and meditation you will come out of our session feeling happy, blessed, healthy and ready for your little one!
Benefits of Prentatal classes
Improved Breathing capacity
Strengthen the Pelvic Floor muscles
Open up the Hips and the pelvic muscles
Reduces aches and pains