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Prenatal Yoga:

Have you started the magical journey of motherhood? Then our Prenatal classes  will help you build a mindful connection between you and your baby.

Pregnancy is often considered as stressful and it’s proven that the practice of yoga helps in creating the right balance of your hormones and will lead to gentle birthing.. With techniques of invigorating poses, calm breathing and meditation you will come out of our session feeling happy, blessed, healthy and ready for your little one!

Benefits of Prentatal classes

  • Improved Breathing capacity

  • Strengthen the Pelvic Floor muscles

  • Open up the Hips and the pelvic muscles

  • Reduces aches and pains

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