Body Awareness Meditation:

Enter the Body Awareness Meditation , a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Developing greater awareness of bodily sensations can help you feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings.

Why it’s worth trying

Experts have found evidence to suggest meditation can promote physical and emotional wellness in multiple ways, such as:

• improved sleep

• anxiety and stress relief

• greater self-awareness

• increased self-compassion

• reduced pain